A Diversion From the Usual

Usually my posts are related to the topics of nutrition, autism, ADHD and parenting. But today I feel compelled to share this special project with you. My husband, Tobin, is in the band Spirit of the West and they have partnered with a very special group of children in Bulembu, Swaziland. From that partnership has [...]

Welcome Wednesday – Theatre Group Celebrates Neurodiversity

This amazing group of Victoria youth are working on their latest production which will be A Midsummer’s Night Dream. They are also competing for a grant from the Aviva Community Fund and really need your support to help move them into the Semi-Finals! You can vote by clicking on the voting box in the right [...]

Foodie Friday – GFCF Gingerbread People

GFCF Gingerbread Cookies 2 tbsp Earth Balance dairy free butter (or other dairy free butter) 1/2 cup brown sugar 1/4 cup molasses 1/4 cup canned pureed pumpkin 1/2 tsp vanilla 1/2 cup sorghum flour 1/2 cup corn flour 1/4 cup brown rice flour 1/4 cup teff flour* 2 tbsp tapioca flour 2 tsp ginger 1.5 [...]

Foodie Friday – GFCF Gingerbread People

GFCF Gingerbread Cookies 2 tbsp Earth Balance dairy free butter (or other dairy free butter) 1/2 cup brown sugar 1/4 cup molasses 1/4 cup canned pureed pumpkin 1/2 tsp vanilla 1/2 cup sorghum flour 1/2 cup corn flour 1/4 cup brown rice flour 1/4 cup teff flour* 2 tbsp tapioca flour 2 tsp ginger 1.5 [...]

Free Gluten Free, Casein Free Dietary Coaching Program Giveaway!

I’m so excited to tell you about this!! We’ve teamed up with Lindsay McPhail from Earth Monkey Moms to bring you an amazing giveaway. If Lindsay’s name sounds familiar here’s why – her family was recently featured on Extreme Home Makeover and they were blessed with a new home with amazing customizations made for her [...]

Foodie Friday – For Our American Friends!

Thanksgiving is coming up for our U.S. neighbours so I’ve bumped up some holiday recipes for you! Happy Turkey Day! Believe it or not, it is possible to have a delicious Gluten and Dairy Free Thanksgiving that the whole family will enjoy. Here are a couple of recipes that I make every year and they [...]

Watch the McPhail Family Extreme Home Makeover

The McPhail family from Medford, Oregon have two young boys with autism. As a family known for their generosity and community service, the McPhails are paid back with a home that is designed with their boys needs in mind. There is even a guest appearance by Temple Grandin as she helps to explain the needs [...]

Watch the McPhail Family Extreme Home Makeover

The McPhail family from Medford, Oregon have two young boys with autism. As a family known for their generosity and community service, the McPhails are paid back with a home that is designed with their boys needs in mind. There is even a guest appearance by Temple Grandin as she helps to explain the needs [...]